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Full Fat Milk is Better than Skimmed

Earlier this week we read about a study in Perth Australia that showed that a diet high in diary food was beneficial for weight loss and now we have found another closely related study.
This second study conducted in Sweden was performed on 114 eight year old children and found that the ones who drank full [...]

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Did you know Dairy Food helps Weight Loss?

A recent study from a University in Perth, Australia has shown that a higher intake of diary combined with a low calorie diet can help weight loss.
The study compared two groups of people with one group having 5 serves of diary per day and the other only 3 serves. The diary products included a glass [...]

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