Earlier this week we read about a study in Perth Australia that showed that a diet high in diary food was beneficial for weight loss and now we have found another closely related study.

This second study conducted in Sweden was performed on 114 eight year old children and found that the ones who drank full fat milk were less likely to become overweight than those who drank the skimmed version!

Here is another case of the fact that eating low fat foods is not always the best choice!! Your body needs fat and most of the times foods that cliam to be low fat are filled with other man made chemicals or sugar to compensate. Highly unhealhty.

Click here for the full article on the Swedish study as reported by the UK Telegraph.