November 6, 2009 – 12:25 pm
Earlier this week we read about a study in Perth Australia that showed that a diet high in diary food was beneficial for weight loss and now we have found another closely related study.
This second study conducted in Sweden was performed on 114 eight year old children and found that the ones who drank full fat milk were less likely to become overweight than those who drank the skimmed version!
Here is another case of the fact that eating low fat foods is not always the best choice!! Your body needs fat and most of the times foods that cliam to be low fat are filled with other man made chemicals or sugar to compensate. Highly unhealhty.
Click here for the full article on the Swedish study as reported by the UK Telegraph.
November 5, 2009 – 10:30 pm
Sorry for being so blunt but the truth of the matter is that most people don’t like change. Change means that they have to be removed from their comfort zone. They have to alter their routines, daily habits and lifestyles and most people will do anything to avoid such a dilemma.
I know some people very close to me that complain about their weight and they even realise that this may be the cause of some of their medical conditions. I tell them that by changing their eating and drinking habits and by taking more care in what they do with their bodies that they will be able to reverse the effects on bodies and they even agree with me! However they don’t like change. They realise that they are probably contributing to their suffering but do not wish to make the effort and change their lifestyle to control their overweight problem, which will most likely also help their medical conditions.
They don’t want to lose weight bad enough.
I really hope you don’t have the same mindset. You can make a difference just like these people. But it is up to one person and one person only to make a change and that is YOU!
Reviewed on this website are Fat Loss Programs that work and you can get into the best shape of your life by reading them and taking action. However simply reading them will not be enough. You must also take action and put in the effort. And if you don’t then it must be because:
You Do Not Want to Lose Weight!
November 5, 2009 – 9:02 am
A recent study has shown that tomatoes can help you feel fuller for longer.
The impact of this is that by eating more tomatoes your appetite will be suppressed as you gain a feeling of fullness and satisfaction. You will then be less inclined to continue eating more calories and this can lower your calorie intake for the day which can help you lose weight.
Scientists are unsure of the most significant ingredient in the tomatoes to create this effect however they speculate it to be the compound lycopene. Tomatoes are rich in this chemical compound and this is what gives them their rich red color.
Another note to realise is that tomatoes are a key component in the Mediterranean Diet which has been found to have health benefits by creating lower rates of heart disease, diabetes, dementia and some forms of cancer.
This new research truly shows just how crucial tomatoes are to your body and also reiterates the concept that nature contains many ideal foods in its own source of fruit and vegetables.
If you wish to read the full story you can find it here.
November 4, 2009 – 9:53 pm
Everyone has heard of The Biggest Loser, well now a whole entourage of similarly related TV Shows are set to hit the screens.
The most recently spoke about show will boast Kirstie Alley and will launch her new weight loss program. Click here for the full story.
This show will also have competition with another show called Obese. This one will follow the lives of some very large overweight people who have difficulty living in society because of their physical size. Filmed over 6 months we will see them lose their weight healthily and achieve a more normal life.
Finally another show will follow an obese family with a 340 pound dad, a 400 pound mother and their 300 pound children.
While these shows may be taking reality TV to a new extreme they all should be viewed with from an educational perspective. What they are really screaming out is that the world is getting fatter, unhealthier and more overweight.
The show Obese really focuses on the issues that these people are facing from not fitting into society and everyone should watch these shows to become aware of what can happen to your weight if not controlled. Also the specific weight loss shows may highlight some effective fat loss strategies that everyone should know and use to their advantage.
It is very easy to say that you want to lose weight but only by commiting to your goal and striving to acheive it will you ever succeed.
November 3, 2009 – 11:37 pm
By choosing to take care of your body by loosing weight you may also be interested in improving your facial appearance as well.
The first place people look at when talking to you is your face and the first thing they notice is your smile. The easiest way to get a great smile that everyone will be impressed with is by whitening your teeth. By doing this you can literally make an instant improvement on your overall appearance!
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Check out their amazing product on the Premium White Website and use Coupon Code “greatdazzle” to claim your discount. Don’t forget to also read the testimonials from other Dazzle White Pro users and view their amazing photo transformations.
